• You keep saying, “I’ll start tomorrow”.

• You think you just need more willpower.

• You worry about how it’s affecting your health.

• Maybe you hide how much you drink.

• You can’t wait till 5 O’clock to open a bottle of wine.

You are not alone.

Many women are in the same boat, struggling to juggle their lives while fighting the urge to reach for a drink. It’s exhausting.

• Be a positive role model for your children.

• Not fall asleep reading your favorite novel and be able to discuss it at book club.

• Have much more time, energy and money.

• Have less anxiety. Be less grumpy.

• Relax without the need for a drink the minute you walk in the door.

• Watch a movie, and remember the plot twist.

• Not get up 5 times a night to go to the bathroom.

• Stop worrying that you are drinking too much.

Whoever coined the phrase 'It's 5 o'clock somewhere!' probably didn't think about its impact. This saying is often used to justify having a drink when it's not socially acceptable. While it's usually taken as a joke, there's a serious side to it. I used to laugh it off with my friends, but I don't anymore—it became just another excuse to drink early, reinforcing the idea that drinking at any time is okay.

Our society has put us under so much pressure to drink. It’s become the normal thing to do at every celebration and commiseration in our lives. There is no escaping it. UNTIL NOW.

Now you can make a personal choice. You can challenge the norm and take control of your drinking. Start in the one place you do have control over.

You can change your behaviour and drinking habits when you know how.

It is possible for you.

Quote mark.

“I’m so thankful for the positive changes Narella helped bring about in my life. I wholeheartedly recommend her to anyone looking to drink less and live better.

Narella is truly the perfect blend of knowledge and kindness, and she customizes her support to fit your pace perfectly.

- Erika U.S.A

• Lose weight

• Have better relationships.

• Perform better at work.

• Have more energy.

• Sleep better. Worry less and stop feeling so anxious.

• Have clearer skin and eyes, feel, look and be healthier.

If you are ready to stop over-drinking, my

“Overcoming Over-Drinking Program”,

I will help you get off the merry-go-round of will I / won’t I drink tonight?

Here’s how we’ll do it:

1) Schedule a complimentary consultation call.

2) During our call, we will find out where you are and where you want to be. We will discover your objectives and any obstacles you may be facing. We will create a plan that aligns with your needs and aspirations.

3) As we work together, you will receive continuous support to ensure your progress and success.

I will be with you every step of the way.

Quote marks - OUTSIDE BOX

Narella was incredible in helping me discover my personal motivation to change, which was all about boosting my long-term health. She showed me how to find real, lasting joy instead of short-lived pleasures and gave me practical tools to handle my emotions without turning to a drink. Narella is truly the perfect blend of knowledge and kindness, and she customizes her support to fit your pace perfectly.

-Erika USA

It’s okay. I ticked them all. And now I know the truth. I know that life is so much better, so much more managable and so much for fun. And my true friends, are still my true friends.